![]() ![]() So when the hot circuit is active in the brain, the target cells encourage an afternoon nap to stay on longer. According to ScienceDaily, researchers found that brain neurons receiving information about heat are part of the broader system that regulates sleep. Therefore, if you want to stop yourself from falling asleep at work, it is important to recognize signs of dehydration. And drinking sufficient water and staying hydrated helps regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Moreover, water comprises 75% of body weight in infants to 55% in the elderly. The significant effects of dehydration on mood include decreased alertness and increased sleepiness, fatigue, and confusion. So if you reach for tea or coffee when you're tired, be aware that they may not help if you're dehydrated. Hydration plays a key role in the human body. However, if you have got it checked and still find yourself nodding off at work, try these 18 tips to stop falling asleep at work. A study published in the Journal of Physiological Anthropology reports that a cool and dark room is the setup for a great sleeping environment.Īs mentioned before, if you are constantly falling asleep at work, that can be cause for concern. Sometimes, your working space with a cool and comfortable environment could be why you've been nodding off at work. And the fact that disrupted sleep is commonly reported in PTSD, which can cause you to fall asleep at work. For example, there have been many studies on sleep in PTSD patients. If the inability to sleep throughout the night and excessive daytime sleepiness are recurring, then it can result from an underlying sleep disorder. It is found that increased stressful life events are correlated with sleep loss or sleep latency. ![]() Various studies report the effects of stressful life events on sleep. ![]() With a heavy workload, it is easy to be so stressed, interrupting your rest time. Late-night binging, going out with friends, loud neighbors, too many drinks after work, can be the reasons for your sleep loss at night, leading to falling asleep at work. Food coma is also known as the " post-lunch dip ," and many people notice the effects of this in the early afternoon following lunch. Lunch Was Too BigĮver heard of a food coma? It's when you feel tired after having a big meal, which answers why you have been dozing off at work. Following are reasons for falling asleep at work read along to know what's yours. There could be several reasons that can lead you to fall asleep at work. The neighbors being loud, after-work drinks that escalated quickly, or wanting to catch up to the new episodes of the hot series on Netflix. ![]()
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